Cool Relief Blog

Information About Ankle and Foot Pain
While some foot and ankle injuries can be severe enough to undergo surgery or other types of invasive procedures to that area, most ankle and foot pain is simply due...
Information About Ankle and Foot Pain
While some foot and ankle injuries can be severe enough to undergo surgery or other types of invasive procedures to that area, most ankle and foot pain is simply due...

Safety Tips to Prevent Hiking Injuries
Hiking is one of the most enjoyable recreational activities in the USA. Nearly 38 million people in the US go hiking every year, however it is important to be prepared...
Safety Tips to Prevent Hiking Injuries
Hiking is one of the most enjoyable recreational activities in the USA. Nearly 38 million people in the US go hiking every year, however it is important to be prepared...

The Story of Truman Smith: What It Takes to Be ...
Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even Antarctica. And he didn't even start running until he was 38 years...
The Story of Truman Smith: What It Takes to Be ...
Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even Antarctica. And he didn't even start running until he was 38 years...

Relieve Low Back Pain Without Drugs
I have chronic low back pain that has waxed and waned for more than 30 years. I don’t want to take drugs. Any suggestions?
Relieve Low Back Pain Without Drugs
I have chronic low back pain that has waxed and waned for more than 30 years. I don’t want to take drugs. Any suggestions?

How To Spot, Avoid And Treat Shin Splints
Keep your running free of lower leg distress by understanding the causes of shin splints, what to do if you get them, and how to avoid them in the first...
How To Spot, Avoid And Treat Shin Splints
Keep your running free of lower leg distress by understanding the causes of shin splints, what to do if you get them, and how to avoid them in the first...

Shoulder Injuries Things You Should Know
Shoulder injuries are common among those who are active in sports or diligently follow a workout routine. You must know how to recognize the injury quickly to respond appropriately, like...
Shoulder Injuries Things You Should Know
Shoulder injuries are common among those who are active in sports or diligently follow a workout routine. You must know how to recognize the injury quickly to respond appropriately, like...