Cool Relief Blog
Turf Toe Injury
The injury is caused by overextension of the toe and its joints which act as support when the foot performs its natural range of motion while running or walking.
Turf Toe Injury
The injury is caused by overextension of the toe and its joints which act as support when the foot performs its natural range of motion while running or walking.
If You Run, Read This
Boost your knowledge, improve your technique and get fitter faster with help from the expert contributors to the new book Running Science
If You Run, Read This
Boost your knowledge, improve your technique and get fitter faster with help from the expert contributors to the new book Running Science
Why is ice good for knee injuries
As running is a sport of repetitive movement this movement also comes with the wear and tear of muscles and joints in the body. Ice is well-known to be the...
Why is ice good for knee injuries
As running is a sport of repetitive movement this movement also comes with the wear and tear of muscles and joints in the body. Ice is well-known to be the...
Soft Gel Universal Ice And Heat Wrap - The Answ...
Packs (cold or hot) are used to treat everything from joint pain, pulled muscles and inflammation. Treating muscle pain with hot and cold can be very effective for various distinctive...
Soft Gel Universal Ice And Heat Wrap - The Answ...
Packs (cold or hot) are used to treat everything from joint pain, pulled muscles and inflammation. Treating muscle pain with hot and cold can be very effective for various distinctive...
Iliotibial Band Syndrome- What Is It and What C...
Commonly experienced by people who are into cycling, running, weight-lifting, long-distance walking, hiking, or any other activity where the knees are repeatedly bent, Iliotibial band syndrome is a common knee...
Iliotibial Band Syndrome- What Is It and What C...
Commonly experienced by people who are into cycling, running, weight-lifting, long-distance walking, hiking, or any other activity where the knees are repeatedly bent, Iliotibial band syndrome is a common knee...
Rotator Cuff Injuries and How to Tackle Them
Did you injure your shoulder while playing in the field? As an athlete, you might be aware of how painful can shoulder injuries can get. The rotator cuff injury is...
Rotator Cuff Injuries and How to Tackle Them
Did you injure your shoulder while playing in the field? As an athlete, you might be aware of how painful can shoulder injuries can get. The rotator cuff injury is...