Cool Relief Blog

5 Tips to Avoid Holiday Weight Gain
Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.
5 Tips to Avoid Holiday Weight Gain
Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.

Lacing Patterns for Common Foot Issues
How you lace up your shoes can make all the difference in comfort and performance.
Lacing Patterns for Common Foot Issues
How you lace up your shoes can make all the difference in comfort and performance.

How to keep your bones strong—and even make the...
Our 206 bones do more than just keep us standing, walking, and singing through life.
How to keep your bones strong—and even make the...
Our 206 bones do more than just keep us standing, walking, and singing through life.

Osteoarthritis
Osteoarthritis of the knee is one of the most chronic joint conditions. The points in your body where two bones come together are called a joint like the knee and...
Osteoarthritis
Osteoarthritis of the knee is one of the most chronic joint conditions. The points in your body where two bones come together are called a joint like the knee and...

Help Arthritis Pain with these 5 Supplements an...
If you have arthritis—or know someone who does—you know how painful it can be.
Help Arthritis Pain with these 5 Supplements an...
If you have arthritis—or know someone who does—you know how painful it can be.

Can an ACL tear heal without surgery?
An ACL tear is a common but severe knee injury that occurs when you abruptly stop or change direction while running. In some cases, jumping and landing may also tear...
Can an ACL tear heal without surgery?
An ACL tear is a common but severe knee injury that occurs when you abruptly stop or change direction while running. In some cases, jumping and landing may also tear...