5 Tips to Avoid Holiday Weight Gain Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.
Lacing Patterns for Common Foot Issues How you lace up your shoes can make all the difference in comfort and performance.
How to keep your bones strong—and even make them stronger Our 206 bones do more than just keep us standing, walking, and singing through life.
Osteoarthritis Osteoarthritis of the knee is one of the most chronic joint conditions. The points in your body where...
Help Arthritis Pain with these 5 Supplements and Cold Therapy If you have arthritis—or know someone who does—you know how painful it can be.
Can an ACL tear heal without surgery? An ACL tear is a common but severe knee injury that occurs when you abruptly stop or change...
