Knee injuries can be detrimental to athletes and other active individuals. Whether or not the injury is chronic in nature or traumatic from a sprain or strain, most knee injuries involve some form of unbearable knee pain. The pain can be caused by many different things, and there are several methods of recovery.
A common form of knee injury is damage to the ACL or the Anterior Cruciate Ligament. Most usually associated with athletics and overuse or overextension of the ligament, the ACL is imperative to the functioning of the knee. Because the ACL is such an important portion of the knee most ACL injuries result in a surgical procedure to correct the damage. Recovery from an ACL surgery typically involves R.I.C.E. (Rest, Ice Compression and Elevation) in which an ice wrap or a knee brace is worn to protect and recuperate the knee area post-surgery.
Other injuries though maybe less detrimental can be painful as well. Many runners and active individuals have pain from overuse of the knee joints. This can result in sore joints and painful activity when walking or bending the knees which sometimes requires knee pain relief in the form of an ice wrap or a knee brace. Both athletes and workers need fast, convenient (arena side or job site) and effective pain relief for many of these injuries and symptoms. Injuries such as football injury, soccer injury, track and field injuries, gymnastic injuries, and many other lower body involved sports, or sports that require much running can benefit from ice wraps for associated knee pain. Try these and more knee ice wrap products and CoolRelief.net!
There are many methods for reducing the pain and swelling linked with knee injuries such as ACL damage. The most common is the use of ice and compression over the affected area. Whether the injury is chronic or traumatic, ice will reduce the amount of pain associated with the injury. ACL and other ligament injuries can benefit from the low temperatures due to the reduced blood flow to the area.
If knee pain is sudden or traumatic due to an athletic injury or a blow to the knee, many times surgical procedure on the affected knee is used to help knee pain and correct functioning as soon as possible. After all, the knee joint is extremely important for the use of lower body movement and is crucial for the performance of many athletes. Having a sore or painful knee joint or ligaments can severely hinder the outcome of many athletic performances.
Knee surgery is not rare among athletes in sports with much running and knee stress such as football or soccer. Typically, many forms of knee pain due to traumatic injury are corrected with knee surgery to aid in recovery of the damage on the ligaments and other parts of the joint. After surgery the area around the joint is usually very tender or sensitive, though after a recovery period pain typically subsides.
If pain is more of a mild and chronic or long term issue, methods to recover or reduce the pain are typically less drastic than knee surgery. Using the R.I.C.E. method of recovery (rest, ice, compression, and elevation) after events involving stress on the muscles and ligaments can help reduce the discomfort in the joint. Cool Relief.net has an excellent selection of knee ice packs to help. There are both soft gel knee ice wraps, cold packs with custom fitted segmented ice mat inserts, and knee wrap products with ice bags in them
Other ways to reduce knee discomfort involve pain medications and of course keeping pressure off the joint. Crutches or canes can be used to keep weight or vertical pressure off of the knee joints and knee braces can be worn to keep the joint from bending or giving out under pressure. Knee pain is common and there are many ways to reduce the pain and swelling. Talk to your healthcare provider to find out which method might be best for you. Try these and more knee ice wrap products and CoolRelief.net!
Whether its athletics, an active career, or demanding household chores, it’s inevitable that our knees will go through some wear and tear over time. Depending on the activity levels that our knee joints are subjected to, knee pain can occur and often times will if proper measures of precaution aren’t taken. Common in runners and other athletes, knee injury and knee pain have several methods of prevention to protect the knee joint and surrounding area from damage. These methods can reduce your chances of acquiring pain and swelling in the knee region.
Knee braces worn by many athletes are a well-known method of knee safety and prevention of knee injury. Braces on the leg keep the knee joint within it's natural range of motion to deter from tears and strains in the ligaments upon inflicted pressure on the joint. This method of prevention is popular in collegiate and professional athletics like football.
Another popular method of knee pain prevention is the use of different exercises and variations in your workout or activity routine. If going to the gym, or heavy lifting is a must, keep in mind that it’s best to stretch and warm up for physically stressful activities. Take into consideration the pressure on the joints. If it’s a workout that’s resulting in knee pain it may be healthier to participate in activities such as swimming or water aerobics where pressure is minimized.
If a knee injury has already occurred and you are already experiencing knee pain, it’s not too late for prevention. There are still ways to prevent the knee joint from further damage. Knee pain can get worse if ignored, so it’s best to treat as soon as it is noticed. Make sure to use an ice wrap. Use a knee ice wrap to provide cold compression over the injury and rehabilitate the knee. With any further exposure to activity, be sure to continue to use some if not all of the precautions mentioned here and in many other online resources. As always talk to you medical practitioner for recommendations about the best method of knee pain prevention for you.