Information About Back Pain

Back Pain Information    

     Back pain can have an array of different causes. Whether it’s sudden back pain from an athletic impact injury or chronic back pain due to continuous heavy lifting or prolonged hours of standing upright, many individuals suffer from some form of back pain at some point throughout their life. The spine can suffer from such injuries as ruptured, misaligned, or bulging disks which act as a cushion between the vertebrae. These injuries can cause an extreme amount of pain all the way from the base of the spine to the upper back and neck area with even the slightest movements. 
     Of the many different ways we can acquire back pain, common problems are chronic issues such as overuse and pain in the lower back.  Lower back pain is many times the outcome of continuous heavy lifting or awkward lifting and prolonged periods of upright stance on the feet without cushion. Injuries to the back are very common for people in careers which involve continuous heavy lifting or physical stress at an upbeat pace. Delivery and logistics careers, construction careers, and other careers such as fire and safety positions which require pressure on the back are potentially all jobs in which back pain can occur. Most often back pain is a chronic issue which occurs over time from exposure of the back and spine to stress from these and other activities.
     Another way back pain can occur is due to a sudden or traumatic injury such as a fall or an impact to the spine. We often hear of people throwing their back out. When you throw your back out, it’s usually due to an awkward and jolting motion to the spine. Often, it’s unknown what the specific cause of this pain is. Even doctors can have trouble finding the specific cause of pain with a physical examination of the back and spine. There are simply many things that can go wrong, including a fracture, a misaligned or forced out of place disk, or even a ruptured disk.  
     A very painful cause of back pain is also sciatica and pinched nerves in the spine. Sciatica typically occurs in the lower back and its pain is caused by pinched nerves at the lower end or base of the spine. This can cause problems in the buttocks and even the legs depending on the severity of the issue. Causes are likely due to the compression of the vertebrae and can be corrected with a spinal surgery.
     Whichever type of back pain you might be suffering, you are not alone. Many people have issues with back pain and there are several methods and remedies to help reduce pain and any swelling that might occur. Look into ice packs and ice wraps for back pain for help. And search our other articles for more information. If issues are chronic in nature often times natural remedies can help lessen any pain, however if sudden or traumatic injury happens, it may be best to have surgery. Talk to a healthcare professional for more information about your specific back pain.  Try one of these helpful back ice wrap products!

For more help, refer to our Pain Relief Health Articles or check out our other articles about back pain: