Shoulder Pain Prevention

Shoulder Pain Prevention


     There are many ways to prevent shoulder pain and injury to the upper arm and Rotator Cuff area. It can be hard if you are an athlete or have a career which involves heavy or physically stressful activity, but there are some ways of prevention. As with any heavy lifting or amount of stress on the body’s joints and ligaments, it is best to stretch prior to activity. Before subjecting yourself or your shoulder joints and ligaments to any amount of strain, perform a series of arm and shoulder stretches to loosen up the area. This will greatly reduce the chances of walking away from an event with an injury or other shoulder pain.  There are several methods of stretching used by physical therapist and personal or athletic trainers which help. Just do some research and find out which stretches are best for the activities you perform.
     Another way and perhaps the most effective is removing oneself from the activity or reducing the amount of pressure on the joints all together. Understandably, this can be hard if it is a career or other similar mandatory or essential activity. However, if the activity is something like a hobby, or even chores around the house, it may be best to get some help or in other ways keep from putting much pressure on the area. If possible, work in moderation, if the shoulder becomes sore or the joint starts to become painful stop your activity and rest the joint before it becomes injured. This can benefit because taking an activity in smaller parts can reduce the chance for injuring your shoulder more seriously. For the best methods of prevention, recovery, and other information about shoulder pain, be sure to ask your healthcare provider what’s right for you.  If you have already experienced any amount of shoulder pain remember to use a cold wrap! Check out our shoulder ice wraps to help reduce pain and swelling and aid in a faster recovery!
Check out these shoulder ice pack products and more at CoolRelief.net!

Shoulder Ice Wrap by ColdOne

Shoulder Ice Wrap by ColdOne

Shoulder and Upper Arm Ice Pack by Cool Relief

Shoulder and Upper Arm Ice Pack by Cool Relief

For more help, refer to our Pain Relief Health Articles or check out our other articles about shoulder pain:

Information About Shoulder Pain

Ways to Reduce Shoulder Pain