Information About Shoulder Pain

Information About Shoulder Pain


Shoulder pain is common among individuals who are active in sports that involve repetitive arm motions. Injuries to the shoulder are most likely to happen in athletes such as baseball pitchers who put continuous strain on their shoulder ligaments. One of the most common reasons for shoulder pain (in athletes and non-athletes alike) is due to the injury of the Rotator Cuff ligaments which allow the arms full range of motion. Injury to this area can result in bruising, aches and pains, reduced arm movement, and sometimes even bleeding making some form of pain relief essential.

Many individuals with shoulder pain tend to acquire it over an extended time of stress however a lot of times it is from a sudden onset due to a hit or a blow to the region. There are several ways the ligaments in the shoulder can be torn; most commonly the overextension or hyperextension of a ligament is what causes it to tear. Baseball pitchers and other athletes who suffer from shoulder injuries or rotator cuff injuries suffer from these tears due to extreme strains on the shoulder joint in athletic practice or play.

Even before a tear to the joint occurs, players and athletes can become very sore just from the repetitive stress. This is why frequently you see baseball pitchers who ice their shoulders after baseball practice or baseball games. Sore shoulder ligaments and joint pain can greatly affect athletic performance so it is important for many athletes to recover quickly and efficiently from shoulder injuries. Most pitchers ice their throwing shoulders. In fact this is so common, that a lot of athletes and trainers have specialized shoulder ice wraps for these types of injuries to aid in their shoulder rehabilitation because ice is the best method of recovery. Shoulder ice wraps are great for pain and swelling in the area keeping cold compression on the injury. See more about ways to reduce shoulder pain.

Another common shoulder injury that some people get is a dislocated shoulder. Less severe than a tear to the Rotator Cuff ligaments, some people think that a shoulder dislocation isn’t as damaging to the area. However, it can still be quite painful. A dislocated shoulder can come from many activities where a jerk to the arm occurs. Some common activities this might happen from are biking, riding a personal water craft or other water sports like skiing or wake boarding. Biking or riding personal water crafts can be a cause for dislocation where the thrust and momentum pull your body forward putting stress on your arms. Other water sports such as water skiing, or wake boarding put extreme amounts of stress as your whole body is being jolted out of the water using your arms and shoulders. Most times for shoulder dislocations recovery is just a matter of popping the arm back into the shoulder socket. Unfortunately this can be just as painful as the shoulder being popped out of the socket depending on how severe the injury is.

Whichever type of shoulder pain is encountered, whether it’s a dislocated shoulder, a rotator cuff tear, or any other ligament injury, there are many reasons these injuries can occur. Take precautions to avoid any shoulder damage and talk to a professional medical practitioner for more information about shoulder pain and how to best recover from any shoulder injury. If you have already suffered an injury to the Rotator Cuff or shoulder area be sure to apply an ice pack for the pain and swelling! Check out these shoulder ice pack products and more at CoolRelief.net!

Shoulder Ice Wrap by ColdOne

Shoulder Ice Wrap by ColdOne

Shoulder and Upper Arm Ice Pack by Cool Relief

Shoulder and Upper Arm Ice Pack by Cool Relief

For more help, refer to our Pain Relief Health Articles or check out our other articles about shoulder pain:

Ways to Reduce Shoulder Pain
Shoulder Pain Prevention